Thursday, January 29, 2009

Early Weigh-In

So today's weigh-in results I am down 1.5 pounds this week. Not too shabby since I ate out three times last week. So altogether that is 46 pounds. I feel like I have been in the 40 pound range forever. Eating out tonight probably will not help with that but I am hoping it will be the only time I eat out for the week.

Last night's workout was challenging. Lots of sweat. I have worked my way up to running at 4 minute intervals on the treadmill during warm-up. Not bad since my fear is losing my footing, falling, flying off the treadmill and damaging my face.

Am I the only one with this fear? What are your public workout fears?


Ssmith29 said...

I hate it when people are behind me at the gym. Staring at my butt/my back fat and sweat. Sizing me up. Judging my machine use.

Stages of Change said...

Congrats on the WL! Well done.

Regarding fear in public workouts, one thing thats not generally that big of a deal, but always kind of embarrassing and a downer is that for the last couple years anytime I've gotten on a treadmill at the gym it generally shuts down at some point because I weigh too much. It just powers itself off completely and I have to switch machines. Thats no good.

Karen said...

Congrats on losing this week! I got stuck in the high 30 lb (like 36-40) weight loss range. I had 3 weeks in a row where I gained (1 was vacation, but still...)

Just keep plugging along, everything adds up. I tried the WW core plan for a week after my 3 gains in a row to change things up, lost everything I had gained, and have lost another 25-30 lbs since then (total 66.8 on WW).

Maybe try some new foods or a new exercise this week. I got over my fear of trying spin and now I can't get enough of it!

As for gym fears...I am a klutz so I always feel silly doing weights/resistance work like lunges, squats, push-ups, etc. I just started with a trainer though and so far that's helping! I did some of the moves on my own at the gym this Wednesday!