So today's weigh-in results are....242.5....so I am down 1.5 pounds this week. Not too shabby since I ate out three times last week. So altogether that is 46 pounds. I feel like I have been in the 40 pound range forever. Eating out tonight probably will not help with that but I am hoping it will be the only time I eat out for the week.
Last night's workout was challenging. Lots of sweat. I have worked my way up to running at 4 minute intervals on the treadmill during warm-up. Not bad since my fear is losing my footing, falling, flying off the treadmill and damaging my face.
Am I the only one with this fear? What are your public workout fears?