So here was my day:
- Walk the dogs (good news - someone picked up the dead cat)
- Turbo kickboxing.
- Running warm-up at training gym
- Session with my trainer
- Rest for a few hours
Must be a Nazi running this camp. I want my money back! Well at least I got my carbs back. My trainer is getting nervous about all the exercise and possible lack of calories. So I am back to my 1600 calories/day. Yeah for bread!
So, now for the title of my post. I was thinking about this day of exercise. It is tiring. It is not easy. And I have lost 70 pounds and have been working out regularly for almost a year. When the contestants arrive on the Biggest Loser ranch they are medically unhealthy, have had little to no exercise and are extremely large. They begin a workout routine that I imagine is not unlike what I did today. My hat is off to those poor souls. Especially the ones that are there right now filming the next season for my viewing pleasure this fall.
Well that is all for now. I will write again soon!
P.S. Please send new shoes as I have worn a hole in the toe of the ones I bought in February. Also, some Gatorade would be nice too. Thanks Mom!