Today the last camp fire will be extinguished at fat camp. I am proud that I worked so hard. It was a total of about 71 days and here are the results - I had losses in all areas:
- Neck - 0.5 inch
- Chest - 4 inches (and there was not much to begin with)
- Arms - 1.25 inches
- Forearm - 1 inch
- Waist - 5 inches
- Hips - 3.5 inches
- Thigh - 2.7 inches
- Calf - 1.5 inches
- Pounds Lost - 20.5
- Body Fat - 10.05% (this is as of 7/14/09, I was not able to take that again)
- Shoes - another pair lost to wear and tear
Overall, I would say it was a success. I leave this venture behind with my head held high (and my ass a little smaller).
I hope you all had a great week and enjoy your weekend!