Decisions

Happy Friday all! Today was my Friday weigh-in. I saw 176.8 on the scale. Woohoo for this week. I hit it hard all the time but this week the number actually moved. Maybe changing things up a bit does help. So for 1 week with P90X and 3 other cardio changes it yielded a 3.6 pound loss. Very nice.

I am trying to make some decisions. I am now 1.8 pounds away from my goal on the ticker (and a normal weight for my height). I know that weight is possible. I am not sure if I can go lower. My body is very muscley (I like to make up my own words). One of my turbo instructors thinks another 10 pounds is possible. So I may change my goal. Don't know yet. I am thinking I will stick with this until the 90 days of P90X are finished and see what my weight is at and call that my goal weight. That would be about Valentines Day. I am not sure I will lose much because we still have Thanksgiving and Christmas to get through.

So I am thinking about all these things and how to switch over to weight maintenance. I have been trying to read up on it but there is not much out there. I am depending on the kindness of advice from those who went before me and the one book I was able to buy on the subject. I am not sure how many calories to add in (do you do it gradually?) or do I stay at this number of calories? How much weight training will I do when this is program is done?

I know I have a lot more questions than answers. It is very confusing and I do not want to screw up anything I have done so far. I mean, we are talking 113 pounds here. So if you have any advice or know of any more books I can read on the subject, please let me know!

Have a super, duper weekend!